Wellness Sessions

60 minutes sessions where we discover the causes of your troubles, pulling them out by the roots, and sewing new healthy seeds. Each person requires something different. Each session begins with a conversation. I challenge my clients in a loving way to dig deep within themselves to find their truth. Depending on the needs of the client, I may use guided meditation, songwriting, spiritual practices, or a selection of readings. I often give my clients assignments or things to practice each week. This is not just a talk therapy session. The objective is to disrupt negative patterns and replace them with positive ones.

60 minute sessions where we work on a song together. Not a musician? Not a problem! Tell me your story and I will help you put it to song. Are you a songwriter who wants some advice? Send me your demos or perform the song for me over zoom and I will critique your work and give constructive feedback.